Our Story: Nearly a decade ago, NZBMA was born from a unique mother-and-son collaboration, united by a shared mission: to elevate body awareness, self-care, and education within our community. From the beginning, we set out to go beyond the ideology of a traditional massage and manual therapy clinic, instead creating a space where personalised individual care and genuine inclusive support are at the heart of everything we do.

Wayne’s Body Mechanic treatments perfectly complements Dawn’s passion for Remedial and Sport Flush massage, offering a dynamic blend of skills tailored to meet your unique needs. With a flexible scheduling and easy online booking system, we make your journey to wellness accessible and stress-free.

For Wayne, NZBMA is more than a business, it’s a dream realised. It’s a space where he can fully embrace his identity while growing alongside his mother. Together, we celebrate diversity, resilience, and the transformative power of dreaming big.

Join us in redefining wellness and creating a healthier future, one person at a time.

Meet the Mother & Son of NZBMA

  • Co-Founder & Director of NZBMA

    Wayne Armour is a trailblazer in New Zealand’s wellness and therapeutic community. As the co-founder and director of NZBMA, he has spent two decades redefining health and well-being through innovation, education, and a strong commitment to community service.

    Pioneering Body Mechanic Therapy

    Wayne is the creator of NZBMA’s Body Mechanic Therapy, a revolutionary approach to neuromuscular soft tissue treatment. By blending therapeutic precision, bioengineering principles, and evidence-based techniques, this method addresses neuromuscular dysfunction, enhances physical performance, and prevents injuries. His work sets a new standard for holistic, functional care in the industry.

    Champion for Charity Awareness and Advocacy

    Wayne’s mission extends beyond therapy. He is a passionate advocate for mental health, cancer awareness, and community support, leading numerous initiatives, including:

    • “Row Away the Blues” – Raising mental health awareness with Purapura Whetu, a kaupapa Māori health provider.

    • “It’s About Time” Rowing Challenge – A 12-hour endurance row supporting Pancreatic Cancer Aotearoa New Zealand (PCANZ).

    • Westpac Chopper 20km Swim – Fundraising swim from Waiheke Island to Auckland’s Mechanics Bay for the Rescue Helicopter Trust.

    • Foveaux Strait Charity Swim Attempt – Facing and overcoming the disappointment of an unsuccessful attempt, Wayne demonstrated unwavering resilience and determination in this challenging open-water swim for charity.

    • “Blue September” Cycle Challenge – A Christchurch-to-Hanmer Springs & back bike ride promoting prostate cancer awareness.

    • Coast to Coast 2024 – A personal testament to resilience and determination, embodying the power of self-belief and perseverance.

    Advocacy for Diversity and Inclusion

    Wayne champions inclusivity, leading NZBMA’s gender-neutral clinical approach to ensure personalised care that respects every individual’s identity. He actively promotes safe, affirming spaces for the LGBTQIA+ community and encourages inclusive practices within therapeutic environments.

    Adding to LGBTQIA+ Research

    Adding to his contributions, Wayne was a co-authored to a groundbreaking academic article addressing the ‘representation and healthcare needs of LGBTQIA+ individuals with endometriosis in New Zealand.’

    Philosophy & Legacy

    Wayne’s journey is defined by resilience, innovation, and an unwavering passion for helping others. His dedication to advancing wellness practices, fostering inclusivity, and giving back to the community has cemented his reputation as an inspiring leader and pioneer. Through his work, he continues to reshape New Zealand’s wellness landscape, one individual at a time.

  • Dawn Armour is a dedicated and highly skilled Remedial Massage Therapist who’s passionate about helping people feel their best. With years of hands-on experience and a compassionate approach, Dawn has earned the trust and respect of her local community as a go-to expert for improving health and well-being.

    Dawn’s expertise includes a wide range of therapeutic techniques, such as Trigger Point Therapy, Deep Tissue Massage, Myofascial Release (MFR), Sports Massage, Joint Mobilisations, Pregnancy and Infant Massage, and Relaxation Therapy. She’s also certified in Active Release Techniques (ART) for both the upper and lower body, making her exceptionally equipped to address muscle and joint dysfunction.

    What sets Dawn apart is her philosophy: she doesn’t just focus on easing symptoms—she aims to understand and treat the root causes of pain and imbalance. By blending remedial exercises and body awareness strategies into her massage treatments, Dawn helps her clients correct imbalances, regain mobility, and move toward long-term wellness. Her goal is to empower every client with the tools and confidence to stay active and healthy.

    Dawn knows firsthand the physical demands of an active lifestyle. Whether she’s training for health or recovering after a tough game of squash, she brings that same mindset to her practice. Her personal experience gives her unique insight into what athletes and active individuals need to recover effectively, prevent injuries, and perform at their best.

    Beyond the gym or sports field, Dawn’s skills extend to supporting clients with chronic conditions and complex needs. Her genuine care and empathetic approach ensure every client feels heard, understood, and cared for.

    Dawn is more than a massage therapist; she’s a wellness partner who genuinely invests in helping people achieve their health goals. Whether it’s managing pain, improving mobility, or simply finding some much-needed relaxation, Dawn is here to support you every step of the way.

    Discover the difference with Dawn Armour—and take your first step toward feeling better today.

FAQs

  • NZBMA takes a holistic approach to treatment, blending manual therapy foundations, biomechanics, biopsychology, and bioengineering principles. This comprehensive methodology targets dysfunctions, aiming to provide long-lasting solutions that promote optimal movement and overall health.

  • NZBMA specialises in supporting the body’s functional movement. We address conditions like muscle tightness, joint pain, injury recovery, movement dysfunctions, mind-body disconnection, postural imbalances, stress-related physical tension, and the demands of sporting performance.

  • Each session lasts 45 minutes, even for first-time clients. This timeframe allows for thorough assessment and treatment, ensuring we address symptomatic concerns while performing a full-body, holistic review.

  • Booking is easy and convenient. You can schedule your appointment via our online booking system, accessible on our website. Alternatively, you’re welcome to call, text, or email us to arrange your visit.

  • No referral is needed. You can book directly through our online system or by contacting us. However, if another therapist or fitness trainer has referred you, sharing their insights can help us align our approach with your health and wellness goals.

  • Yes! NZBMA treatments complement other therapies and fitness programs. Let us know about your existing practices so we can tailor our approach and create a cohesive plan for you.

  • No, NZBMA is not affiliated with ACC. However, some private health insurance providers, like Southern Cross, may offer coverage for your treatments. Please check with your insurer for specific details.

  • We get asked this a lot. At it’s core NZBMA’s Body Mechanic Treatment incorporates hands-on neuromuscular techniques rooted in massage but goes far beyond traditional relaxation methods. It integrates biomechanics, soft tissue neuromuscular activation, movement analysis, and corrective exercises to address underlying dysfunctions and improve overall mind-body functional mechanics. This approach prioritises targeted, lasting solutions over temporary relief.